TACTICAL ADVANTAGE
This is your field manual in motion.
These are not tips; they are tactics. Use them to cut through noise, fortify discipline, and align your daily choices with a higher mission.
🥗 Eat 30g protein per meal
Helps build lean mass and improve satiety.
🏋️ Train 3–5x/week
Focus on compound lifts and consistency.
🧠 Journal daily
Promotes clarity, structure, and reduced stress.
💧 Hydrate first thing in the morning
Replenishes fluid loss and kickstarts metabolism.
🚶 Walk 8,000+ steps/day
Supports metabolic health and longevity.
🌙 Consistent bedtime
Improves sleep quality and hormonal regulation.