Precision lifestyle
Understanding the differences in labeling and how to identify between organic and non-organic produce can… “read more”
– 30/40/20 for Energy
“A man who cannot govern his day cannot govern his destiny.”
— Tactical Health Field Manual, Section 1.9: Lifestyle Design
Effective and research supported approaches in nutrition, exercise, and lifestyle to enhance your vitality. Don’t let your potential go to waste. Begin the Ascent.